Private Coaching

If you value accountability and prefer a one-to-one experience, then private coaching is the perfect option. Whether your goal is weight loss, overall wellness, or sports performance, we’ll customize a program for your specific needs.

Weekly meetings to review your food journal, answer questions, and assess your progress will ensure you’re always using the best strategies to reach your goals. The support and accountability will help you stay focused and motivated no matter what challenges arise, you’ll never be left wondering what to do!

Private coaching is a good fit if you have very specific goals, are limited with your time, and/or desire a more directive approach to reaching your goals.

Apply for personal coaching and to book a time to talk to us HERE.

The Fit Life Formula

We created the Fit Life Formula to help women frustrated by the changes of midlife take back control. In just 12 weeks, you’ll transform your nutrition, fitness, heath and wellness, with simple, effective strategies you’ll want to follow for life.  

Learn how following a macro-based nutrition plan can help you lose fat, have limitless energy and build lean muscle.

Dial in your fitness program to get maximum results without spending hours in the gym or putting undue stress on your body.

Focus on taking small actions to simply get better every day, creating lasting habits that will help you maintain your results when you reach your goal.

This unique program combines the flexibility of online access with the accountability and personalization of private coaching, giving you everything you need to reach your goals. You’ll have our support every step of the way!

New members are enrolled every Monday. Book a time to chat with us HERE and find out if this one-of-a-kind program is the answer you’ve been waiting for.