Private Coaching
If you value accountability and prefer a one-to-one experience, then private coaching is the perfect option. Whether your goal is weight loss, overall wellness, or sports performance, we’ll customize a program for your specific needs.
Weekly meetings to review your food journal, answer questions, and assess your progress will ensure you’re always using the best strategies to reach your goals. The support and accountability will help you stay focused and motivated no matter what challenges arise, you’ll never be left wondering what to do!
Private coaching is a good fit if you have very specific goals, are limited with your time, and/or desire a more directive approach to reaching your goals.
Apply for personal coaching and to book a time to talk to us HERE.
The Fit Life Formula
We created the Fit Life Formula to help women frustrated by the changes of midlife take back control. In just 12 weeks, you’ll transform your nutrition, fitness, heath and wellness, with simple, effective strategies you’ll want to follow for life.
Learn how following a macro-based nutrition plan can help you lose fat, have limitless energy and build lean muscle.
Dial in your fitness program to get maximum results without spending hours in the gym or putting undue stress on your body.
Focus on taking small actions to simply get better every day, creating lasting habits that will help you maintain your results when you reach your goal.
This unique program combines the flexibility of online access with the accountability and personalization of private coaching, giving you everything you need to reach your goals. You’ll have our support every step of the way!
New members are enrolled every Monday. Book a time to chat with us HERE and find out if this one-of-a-kind program is the answer you’ve been waiting for.
Fit Life Fitness
Transform your body and build strength with Fit Life Fitness – our new online training program! Group classes and cardio won't get you the results you want. You need to lift weights to build strength and reshape your body.
Whether you're new to strength training or a seasoned lifter looking to take your workouts to the next level - our easy-to-use app will guide you every step of the way towards your strength and fitness goals.
The monthly subscription delivers customized training programs to you every month with a personalized program to meet you where you’re at now and progress you as your get stronger and fitter.
Our easy-to-follow workouts and comprehensive instructional videos ensure you’ll never be left wondering what to do to reach your goals.
Click HERE for more details and to subscribe!
The High Protein Recipe Collection
Do you want to feel full and satisfied on fewer calories? Boost your energy and reduce cravings? Optimize your metabolism for fat loss and building muscle?
Following a high protein meal plan is the secret!
This recipe collection in includes 52 high protein, low calorie, easy-to-make options for breakfast, lunch, dinner and snacks. We've also included 2 sample meal plans with accompanying shopping lists that you can use as inspiration to set up your meals for the week.
Each recipe has all the nutritional data broken down for you so you can see the calories and macros at a glance. We've also included scannable barcodes for one-click logging in the My Fitness Pal app - when it comes to tracking your food it doesn't get any easier than that!
Purchase your copy of the Fit Life High Protein Recipe Collection HERE!
