Fit Life Coaching
FIT LIFE COACHING
The Fit Life Formula
We created the Fit Life Formula to help women frustrated by the changes of midlife take back control. In just 12 weeks, you’ll transform your nutrition, fitness, heath and wellness, with simple, effective strategies you’ll want to follow for life.
Focus on taking small actions to simply get better every day, creating lasting habits that will help you maintain your results when you reach your goal.
This unique program combines the flexibility of online access with the accountability and personalization of private coaching, giving you everything you need to reach your goals. You’ll have our support every step of the way!
New members are enrolled every Monday. Book a time to chat with us HERE and find out if this one-of-a-kind program is the answer you’ve been waiting for.
Private Coaching
If you value accountability and prefer a one-to-one experience, then private coaching is the perfect option. Whether your goal is weight loss, overall wellness, or sports performance, we’ll customize a program for your specific needs.
Weekly meetings to review your food journal, answer questions, and assess your progress will ensure you’re always using the best strategies to reach your goals. The support and accountability will help you stay focused and motivated no matter what challenges arise, you’ll never be left wondering what to do!
Private coaching is a good fit if you have very specific goals, are limited with your time, and/or desire a more directive approach to reaching your goals.
Apply for personal coaching and to book a time to talk to us HERE.
The High Protein Recipe Collection
Never worry about hitting your protein goals again! These recipes are packed with delicious, easy-to-prepare meals you’ll look forward to eating.
Inside you’ll find:
Over 50 full-color recipes for breakfast, lunch, dinner and snacks
Detailed calories and macros – no math required!
Scannable barcodes for fast and easy logging in My Fitness Pal
Quick-reference codes for dietary preferences and restrictions
Two complete 7-day meal plans with matching shopping lists
Get your copy HERE for just $17 CDN and make it easy to follow a healthy meal plan that fuels your health and wellness goals.
The Fit Life Formula
We created the Fit Life Formula to help women frustrated by the changes of midlife take back control. In just 12 weeks, you’ll transform your nutrition, fitness, heath and wellness, with simple, effective strategies you’ll want to follow for life.
Focus on taking small actions to simply get better every day, creating lasting habits that will help you maintain your results when you reach your goal.
This unique program combines the flexibility of online access with the accountability and personalization of private coaching, giving you everything you need to reach your goals. You’ll have our support every step of the way!
New members are enrolled every Monday. Book a time to chat with us HERE and find out if this one-of-a-kind program is the answer you’ve been waiting for.
Private Coaching
If you value accountability and prefer a one-to-one experience, then private coaching is the perfect option. Whether your goal is weight loss, overall wellness, or sports performance, we’ll customize a program for your specific needs.
Weekly meetings to review your food journal, answer questions, and assess your progress will ensure you’re always using the best strategies to reach your goals. The support and accountability will help you stay focused and motivated no matter what challenges arise, you’ll never be left wondering what to do!
Private coaching is a good fit if you have very specific goals, are limited with your time, and/or desire a more directive approach to reaching your goals.
Apply for personal coaching and to book a time to talk to us HERE.
The High Protein Recipe Collection
Never worry about hitting your protein goals again! These recipes are packed with delicious, easy-to-prepare meals you’ll look forward to eating.
Inside you’ll find:
Over 50 full-color recipes for breakfast, lunch, dinner and snacks
Detailed calories and macros – no math required!
Scannable barcodes for fast and easy logging in My Fitness Pal
Quick-reference codes for dietary preferences and restrictions
Two complete 7-day meal plans with matching shopping lists